Ready, Set, Goals!
Published: Sun, 01/16/11
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Ready, Set, Goals! By Emily vanSonnenberg Celebrating the new year in the past week, I have found myself engaged in (or eavesdropping on, admittedly) conversations about New Year's Resolutions and the goals people were considering. More often than not, people reported desiring similar and general goals. I mentally pictured a red flag waving frenetically above most of these conversations concerning the lack of specific plans for achieving the goals. This got me thinking about the achievement of goals and goal-setting theory. Goal-setting Theory Goal-setting theory is an effective method for achieving personal goals that has been examined since the 1960s and tested on over 40,000 individuals. The theory of goal-setting is based on Aristotle's final causality-that is, action caused by a purpose. One of the seminal goal-setting researchers, Edwin Locke, wanted to know the answer to the seemingly simple question: Why do some people perform better on tasks than others? He began examining this phenomenon by looking at what people were consciously trying to accomplish when performing a task. After decades of research, Locke and his colleagues have formulated a number of findings that simply and specifically state aspects that can lead to successful goal achievement. Below, are the elemental findings to keep in mind when setting goals:
Goal-setting: A Case Study About two years ago, I taught Positive Psychology at UCLA to some eager and some (initially) bored undergraduates. Most of the 30 undergrads in my class were not psych majors. As a teacher, I had my own goals-the foremost being to increase students' self-awareness, critical thinking, and successful pursuit of well-being. The one resounding truth I knew, from my own study and disciplined practice was: being happy takes work. I explained to my students that there would be two positive interventions they would individually have to engage in each day-no matter how much they did or did not want to do them. This strict requirement was one I was choosing to force upon them for their own benefit-my own goal as their teacher being that they would learn how to make these interventions a regular part of their lives. They were instructed to begin these daily interventions the very next morning. One positive intervention these students were required to begin was something I call an Intention Journal. Here are the steps students were instructed to take:
I asked students to turn in their Intention Journals to me each week. The reasons I did this were: 1) To hold students accountable for their own pursuit of goal-setting; and 2) To give students feedback about their goals, methods, and progress. Each week I measured the students' achievements. I came to find that students who set specific, difficult, and achievable goals which they believed were important, and who were also diligent about giving themselves feedback regarding the progress toward their goals achieved their goals 92% more often than those students who set unspecific, easy, or extrinsically motivated goals and/or did not check-in each night to record the progress they had made. Goal-setting Works I have been using an Intention Journal for 8 years-and it has worked wonders for me. Additionally, since the completion of the UCLA Positive Psychology class almost two years ago, I have received 24 letters from my former students. In each letter there was a mention of how setting specific, difficult, and attainable goals that were important to them had become a way of life-for they had experienced such positive results by being "forced" to record intentions for themselves each day. The students seemed to realize that happiness does, in fact, take work and that achieving goals was an important factor that contributed to their happiness. ~ ~ ~
Keep a Goal Journal and Track Your Progress GoalsOnTrack's automatic progress tracking and goal journal can be powerful tools to make your goal setting process effective. It keeps your goals organized and you'll always have feedback showing progress in relation to the goal whenever you complete a task for it. Give it a try today. Find out more >> ~ ~ ~
If you enjoyed this newsletter, please forward it to a friend or colleague. ....................... Copyright 2011 by GoalsOnTrack.com This e-newsletter is published once a week by GoalsOnTrack, a web-based goal setting and tasks management software program that helps you get things done and achieve life goals. Harry Che Founder & CEO at GoalsOnTrack.com Voice: 778-668-0386 Email: harry.che@goalsontrack.com Web: www.goalsontrack.com |