5 Tips for Healthy Goal Setting
Published: Sun, 02/08/15
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5 Tips for Healthy Goal Setting By Karisse Callender You can only become truly accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off of you. ~ Maya Angelou Goals: We all have them. Some are short-term, some are long-term and some are hard to put in a time frame. Whatever the situation, goals are important. They give us something to strive toward, and a reason to pat ourselves on the back when we’ve reached them. We determine our goals based on experience and on what we want out of life. Some dream of getting married and having children. Some wish for an academic career or to own their own business. Some want to start a nonprofit organization, or travel, or simply live a healthier life. No matter what our goals are, comparing them to others’ can cause us to have a difficult time focusing on our own needs. We are the author of the chapters in our own book of life. Carefully select the content of your chapters, as well as your co-author.
It is important to consider what you want to achieve or what will make you feel whole. It is not only possible to feel complete as a whole. There can be a sense of completeness in the parts that make up the whole, as well. For example, you may feel complete or accomplished in your career choice but yet still be working on your personal relationships or health. Remember that your definition of “complete,” “whole,” or “accomplished” can vary from others’. How you choose to set about achieving your goals is an individual process as well. Some people like to set small, specific goals; accomplishing them brings a feeling of satisfaction. Setting and achieving smaller goals also can help from feeling overwhelmed. And if you are unsuccessful meeting a small goal, you have the opportunity to fine-tune. (It can be hard not to want to pitch a bigger goal out the window if you don’t fulfill it.) The best thing about goals is that, once you learn not to see them as being concrete, you are free to tweak them. Below are some tips about setting and reaching goals:
If nothing else, have faith and confidence in yourself. You can do it! ~ ~ ~
Do You Have a Picture for Your Goal? Visualization is a powerful tool that can take your goal setting to the next level. When you visualize reaching your goal, you will see the dream being realized and the path that takes you there. To learn about an online vision board tool to help you achieve this, click here. ~ ~ ~
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If you find this newsletter helpful, please share it with your colleagues or friends. Thanks! Harry Che Founder & CEO GoalsOnTrack.com Phone: 778-668-0386 Email: harry.che@goalsontrack.com Facebook: GoalsOnTrack Twitter: @GoalsOnTrack ....................... Copyright 2015 by GoalsOnTrack.com This e-newsletter is published once a week by GoalsOnTrack, a web-based goal setting and tasks management software program that helps you get things done and achieve life goals. |
