Hi ,

When it comes to weight loss, it’s the little things that can really add up to make a big difference. For lasting weight loss, research shows you’re better off making small, consistent changes rather than aiming for a major diet or lifestyle overhaul.

Use this template to install habits that will help you make small and easy changes for eating healthy and losing weight.

Btw, you can also create your own templates from your accomplished goals.

We are always adding new goal templates. If you would like to see more templates for a particular kind of goals, please do let us know.

Sincerely,
Harry @ GoalsOnTrack