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One of the key advantages of using a habit tracker is that it allows you to visualise your progress and identify any recurrent setbacks. This form of metacognition can help you adapt your approach and keep on improving your habit formation strategies.
Develop good habits and quit the bad ones with this universal habit tracker template. Download it in PDF format and print out at the office or at home or take your habit tracker digital and start using it with your iPad via one of the note-taking apps like Goodnotes or Notability.
Click the download button below to get this worksheet.
Harry
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It's much easier and more practical to wait for a changed mood than a changed circumstance.
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One of the things over which we have little control is what other people think of us.
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You can't get out of life what you're not willing to put into it.
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Feeling Stuck With Your Goals? This Could Get You Moving Today!
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You probably don’t need to know much more about goal setting. Short term, long term, SMART, BHAG, time bound, realistic, practical, stretch, you’ve seen them all. But still you find it difficult to be focused and get the things done that you really want.
Read now →
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25 Long-Term Goals to Make — Plus, Tips on How to Stick to Them
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Your lifestyle and health could be better, but what’s best to focus on? To help you brainstorm, we’ve rounded up a few long-term goals with examples for each part of your life. Of course, tailor these to suit your own individual needs and desires; your life means your goals!
Read now →
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Need to Form a New Habit? Give Yourself At Least 66 Days
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How long does it take to form a new habit? A week? A month? A year? Contrary to popular opinion, most people will not be successful at forming a new habit in their life in just 21 days.
Read now →
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Keep Your Goals Organized
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If you’re looking for goal setting software to help you take the next step and get more organized, then check out GoalsOnTrack. With this software, you can easily define SMART goals and use a systematic approach to effortlessly achieving your goals. To learn more, click here →
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Are You Still Looking for Goal/Life/Productivity Hacks? Stop, This is What You Truly Need. Master the goal setting skills that are never truly taught in school but are key to all major achievements. Learn more →
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