GoalsOnTrack Newsletter

May 21, 2023

Hello there,

Does it take 30 days to develop a habit?

 

On average, according to studies, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances.

 

However, 30 days is still a good target to shoot for. If you want to start a new habit or routine today, try this simple 30 day habit tracker. Just color or mark the days you keep at your habits. Then you will have visual progress of how your habits are growing.

 

Click the download button below to get this template.

 

 

Harry

 

Thought of the Week

With deliberate and repeated effort, progress is inevitable.

Accept this situation as it was, not as how your ego wanted it to be.

In every moment of your life, your skills are growing. The question is, in which direction?

Articles

How to Stop Setting Unrealistic Goals + Get Stuff Done

You set high goals and feel pumped. But then, you get caught up in details, ruminate or exhaust yourself. You might feel so overwhelmed, you don’t even start. It’s time to stop setting unrealistic goals.

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How to Set and Achieve Your Learning Goals

Setting and achieving learning goals is essential for personal and professional growth. Here are some tips on setting and achieving your learning goals. You will find the tools you need to set meaningful goals and create an action plan to achieve them.

Read now →

Build Good Habits for Your Goals

Building habits that benefit and support your goals is one of the best shortcuts to achieving them. GoalsOnTrack's habit tracker can help you track, visualize and organize your habits so that they're easier to stick to. To learn more, click here →

Goal Mastery Academy

Master the 9 core goal setting skills never truly taught in school but key to all major achievements. Set goals and actually accomplish them in 9 weeks with this science-backed and research-proven online course. Learn more →

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