|
Ready to take your fitness goals to the next level?
What gets measured gets better. Use this template to write out your fitness goals and track your cardio and strength training activities.
Click the download button below to get this template.
Harry
|
|
|
Prioritize Your Fitness! Regular exercise helps reduce stress, strengthens your immune system, and keeps your mind sharp. This week, focus on making fitness a non-negotiable part of your daily routine. Whether it's a brisk walk, a yoga session, or hitting the gym, remember that every bit of movement counts toward a healthier,
happier you.
|
|
|
|
|
Become Disciplined with Your Goals
|
|
|
|
|
|
97% of people do not consistently track their progress after setting a goal, and as a result often get stuck or give up on their goal. GoalsOnTrack helps you organize, visualize, and track progress of all your goals, action plans and even habits, keeping you motivated, confident and productive in reaching your goals. To learn more, click here →
|
|
|
|
|
Master the 9 core goal setting skills never truly taught in school but key to all major achievements. Set goals and actually accomplish them in 9 weeks with this science-backed and research-proven online course. Learn more →
|
|
|
To make sure you keep getting these emails, please add harry.che@goalsontrack.com to your address book or put us on your email allow list. Want out of the loop? Click unsubscribe link in the footer of this email.
|
|
|
|
