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Wellbeing and mental health are essential to your short and long-term goals. If you have struggled to achieve goals, in the past, it’s likely because you failed to consider and address other essential needs, obstacles or stressors.
Research from over 150 countries shows that humans have needs across five essential areas of life: purpose, social, physical, financial and community. Addressing these makes it far more likely that you will achieve your goals.
This booklet will help you set goals for 2025 that address your wellbeing needs across all five areas, help you reflect on past accomplishments, identify obstacles and set goals for 2025.
Click the download button below to get this worksheet.
Harry
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One Day at a Time
When life gets difficult and unbearable, sometimes your only option is to take things “one day at a time.” You can’t change everything overnight – and you can’t change yourself overnight. Self-improvement is constantly
reminding yourself of the power of taking baby steps. A small step forward is better than nothing at all.
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Did you know that 97% of people don’t consistently track their progress, which often leads to getting stuck or giving up on their goals?
GoalsOnTrack is here to change that. It helps you organize, visualize, and track every aspect of your goals, action plans, and habits, ensuring you stay motivated, confident, and productive. Click here to learn more →
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Unlock the 9 goal-setting secrets that drive real success—skills you were never taught in school but are vital to achieving your biggest dreams. In just 9 weeks or less, this science-backed, research-proven course will show you how to set clear, actionable goals and turn them into
real results. No fluff, just a step-by-step system that works. Learn more →
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