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Are you tired of setting goals that fizzle out? Do you struggle to build lasting habits, even when you know they could transform your life?
James Clear’s Atomic Habits reveals a simple truth: Small, consistent actions compound into extraordinary results. But let’s face it—reading a full book isn’t always practical. That’s why Andrew Nalband, founder of Thunk Notes, created
this vibrant, actionable roadmap to mastering habits. Inside, you’ll discover:
- The 5 Big Ideas that make habits stick (like why “goals are overrated” and how tiny changes land you in a totally new destination).
- 4 Practical Tips to design your environment, stack habits, and track progress effortlessly.
- 6 Real-Life Strategies Andrew uses daily—from habit stacking to self-compassion when life gets messy.
PLUS: A link to the FREE Habit Worksheet is included in the pdf.
Click the download button below to get this ebook.
Harry
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🌟 Live Fully, Act Boldly! 🌟
Life’s brevity is its greatest urgency—don’t wait to design the life you crave. This week, set one goal that ignites your soul, whether it’s pursuing a long-held passion, planning an adventure, or deepening connections with loved ones. Break it into tiny, daily actions (even 5 minutes counts!) to build momentum. Remember: A life
well-lived isn’t about having time—it’s about making time for what truly matters. Start today—your future self will celebrate the courage.
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Did you know that 97% of people don’t consistently track their progress, which often leads to getting stuck or giving up on their goals?
GoalsOnTrack is here to change that. It helps you organize, visualize, and track every aspect of your goals, action plans, and habits, ensuring you stay motivated, confident, and productive. Click here to learn more →
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Unlock the 9 goal-setting secrets that drive real success—skills you were never taught in school but are vital to achieving your biggest dreams. In just 9 weeks or less, this science-backed, research-proven course will show you how to set clear, actionable goals and turn them into
real results. No fluff, just a step-by-step system that works. Learn more →
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