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Ready for a transformation?
This 30-Day Journal Challenge provides 30 thoughtful journal prompts designed to help you deepen your self-reflection and personal growth.
Whether you're just starting your journaling journey or looking for fresh ideas to revitalize your practice, these prompts will guide you through a month of intentional reflection and mindfulness.
Commit to just a few minutes each day, and watch how consistent journaling can spark clarity, creativity, and a deeper understanding of yourself.
Click the download button below to get this worksheet.
Harry
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Write It to Reach It!
One powerful way to stay committed to your goals is by keeping a goal-focused journal. Each day, take a few minutes to write down what you did toward your goal, how it went, and what you’ll do next. This helps you build momentum, stay honest with yourself, and adjust your approach if needed. Use your journal to reflect on setbacks without judgment and to celebrate small wins. Over time,
you’ll spot patterns, refine your methods, and stay more connected to your "why." Remember: progress tracked is progress accelerated.
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Did you know that 97% of people don’t consistently track their progress, which often leads to getting stuck or giving up on their goals?
GoalsOnTrack is here to change that. It helps you organize, visualize, and track every aspect of your goals, action plans, and habits, ensuring you stay motivated, confident, and productive. Sign up today with promo code "2025" to get $20 off! Click here to learn more →
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Unlock the 9 goal-setting secrets that drive real success—skills you were never taught in school but are vital to achieving your biggest dreams. In just 9 weeks or less, this science-backed, research-proven course will show you how to set clear, actionable goals and turn them into real results. No fluff, just a
step-by-step system that works. Learn more →
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James Stevenson offers coaching that’s grounded in positive psychology, ADHD expertise, trauma-informed, and proven goal-setting strategies. He works with a wide range of people — including professionals and leaders — to help them move forward with clarity, consistency, and confidence. Whether you’re working toward personal, professional, or wellbeing-related
goals, this could be the boost you need to follow through and make meaningful progress. Learn more →
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