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Here's a free booklet that helps you reflect on the year and plan the next one. With a set of carefully selected questions and exercises, YearCompass helps you uncover your own patterns and design the ideal year for yourself.
Learn from your mistakes, celebrate your victories, and set out a path you want to walk on. All you need is a quiet few hours and this booklet.
Click the download button below to get this worksheet.
Harry
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The Power of "If-Then" Planning
Implementation Intentions are a scientifically supported cognitive strategy for closing the gap between wanting to achieve a goal and actually taking action. They involve creating simple, pre-determined "if-then" plans , which link a specific situation or cue ("if") to a desired goal-directed response ("then").
For instance, instead of the vague goal "I will exercise more," an implementation intention might be: "If I finish work at 5:00 PM, then I will immediately put on my running shoes".
This strategy works by automating the required action, shifting control from conscious decision-making (which is easily derailed by distractions or fatigue) to automatic behavior triggered by the cue, significantly increasing the likelihood of successful goal attainment.
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Did you know that 97% of people don’t consistently track their progress, which often leads to getting stuck or giving up on their goals?
GoalsOnTrack is here to change that. It helps you organize, visualize, and track every aspect of your goals, action plans, and habits, ensuring you stay motivated, confident, and productive. Join today and get free 30-day access to the GoalMasteryAcademy course ($295)! Click here to learn more →
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Unlock the 9 goal-setting secrets that drive real success—skills you were never taught in school but are vital to achieving your biggest dreams. In just 9 weeks or less, this science-backed, research-proven course will show you how to set clear, actionable goals and turn them into real results. No fluff, just a
step-by-step system that works. Free 30-day access with GoalsOnTrack subscription! Learn more →
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