4 Easy Goal-setting Tips for Successful Weight Loss
Published: Wed, 10/03/18
Hi, Fallen off the diet wagon again? If your confidence, willpower and motivation have taken another knock, read and heed this advice. These easy…
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1 Secret Why Truly Successful People Are Happier Than You
Published: Mon, 10/01/18
Hi, Does their success result in true happiness or is it the other way around? Real success isn’t about amassing large amounts of wealth and…
Do's and Don'ts of Goal Setting That Should be Taught in Grade School
Published: Sun, 09/30/18
Do's and Don'ts of Goal Setting That Should be Taught in Grade School By Mike Kramer Goal achievement, especially when it comes to health and fitness,…
Are You Wasting the Most Productive Hours of Your Day?
Published: Fri, 09/28/18
Hi, Wake up, smell the coffee, and get right to work. That should be your new mantra to start the day, according to Dan Ariely, a Duke University…
How to Use Visualization to Achieve Your Goals
Published: Wed, 09/26/18
Hi, Visualization should not be confused with the “think it and you will be it” advice peddled by popular self-help gurus. It is not a gimmick, nor…
Focus on Adding Something Today - A Simple Strategy Even an Average Person Can Use to Accomplish Goals
Published: Mon, 09/24/18
Hi, I don't know about you, but whenever I find myself distracted or overwhelmed by all the things I need to do for any of my goals, I try to focus on…
How 2 Minutes and 2 Post-Its Can Help You Reach Your Goals
Published: Sun, 09/23/18
How 2 Minutes and 2 Post-Its Can Help You Reach Your Goals By Lily Herman Staying motivated to reach your goals isn’t always easy. But here’s one idea…
Not Making Progress? Why You Shouldn’t Give Up Just Yet
Published: Fri, 09/21/18
Hi, It's easy to feel discouraged if you've been working on a project or personal goal for a long, long time and haven't seen significant results.
This Cross Calendar Approach Can Help You Build Habits That Stick
Published: Wed, 09/19/18
Hi, A significant part of habit formation is having the mental energy needed to actually commit to the new habit. This calendar approach is a great…
How Psychology Can Help You Reach Your Fitness Goals
Published: Mon, 09/17/18
Hi, Achieving your fitness goals can be tough - it takes persistence, perseverance, self-discipline and the ability not to throw in the towel when the…