Here's How Long It Really Takes to Break a Habit, According to Science
Published: Wed, 06/10/20
Hi, From daily tooth-brushing to the 11am coffee, we all have dozens of habits that get us through our daily routine. But how long does it really take…
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The Mindset Junkie: Do you have a goal? - A real goal?
Published: Mon, 06/08/20
Hi, Did you know that it’s something like 3% of the world’s population that actually sit down and write out meaningful goals? Click here to read this…
How to Stick to Your Goals When Life Disrupts ‘Em
Published: Sun, 06/07/20
How to Stick to Your Goals When Life Disrupts ‘Em By Leo Babauta Have you ever been doing great with a goal or habit change — e ercise, waking early,…
What You Need to Know When Visualizing Your Goals
Published: Fri, 06/05/20
Hi, While visualizing the wrong thing tends to make us less likely to achieve our goals, researchers believe visualizing the right thing in the right…
6 Strategies to Blast Past Setbacks and Achieve Your Goals
Published: Wed, 06/03/20
Hi, The most successful people learn to use getting sidetracked as an opportunity to reset and refine their approach. Here are si ways to maintain…
9 Uncomfortable Habits That Are Hard to Adopt But Will Pay Off Forever
Published: Mon, 06/01/20
Hi, We don’t like to be put in uncomfortable positions, but when you push your boundaries a little bit, you’re getting out of your comfort zone and…
Turn Your SMART Goals Into MITs
Published: Sun, 05/31/20
Turn Your SMART Goals Into MITs By Kevin Kruse Is it time to rethink the wisdom of goal setting? We’ve all been taught the value of setting goals that…
Oprah: Every Successful Person Can Answer These 4 Questions, Can you?
Published: Fri, 05/29/20
Hi, Media mogul Oprah Winfrey recently told Skidmore College grads that every young person needs to be able to answer the following four questions if…
10 Tips to Achieve Anything You Want in Life
Published: Wed, 05/27/20
Hi, A lot of things keep us from making the leap—things like fear and insecurity. And one thing above all the rest: motivation. And, here are the 10…
8 Rules Successful People Live By to Make Their Time Well Spent
Published: Mon, 05/25/20
Hi, Successful people know that time is as essential and valuable a commodity as is money – so they use it wisely and well. Here are eight time…