Atomic Motivation
Published: Wed, 07/12/23
Hi, Motivation is the magic sauce to every swimmer’s breakfast, lunch, and triple dinner. It’s the essential ingredient for waking up to swim at five…
GoalsOnTrack.com
High quality, hand-picked goal setting and success related articles, tips, work sheets, and useful downloads etc.
The Nine 10-Minute Daily Habits That Will Change Your Life
Published: Mon, 07/10/23
Hi, Just 10 minutes of focused effort can be enough to make a significant difference. The biggest reason we are not able to stick to new habits (or…
Multi-step Task List Template
Published: Sun, 07/09/23
GoalsOnTrack Newsletter July 9, 2023 Hello there, Do you have a checklist of things to do to complete a task, repeatedly? Perhaps a same list of…
6 Best Habits to Keep Your Brain Fit, According to Neuroscience
Published: Fri, 07/07/23
Hi, It's true that the brain typically finishes developing in our twenties, after which there is a gradual cognitive slowing with age, so it's good to…
Kaizen philosophy: Apply this way of life to overcome laziness and grow in your personal life
Published: Wed, 07/05/23
Hi, Kaizen revolves around the idea of continuous improvement through small, incremental changes. By incorporating this philosophy into their lives,…
Good Times vs Goal-Setting: Discover How to Find a Healthy Balance
Published: Mon, 07/03/23
Hi, Whether you’re crossing the finish line of a 10k you trained hard for, or finally bringing that brilliant business idea to life, there are few…
RE: 7 Ways to Motivate Yourself to Go to Bed Earlier
Published: Sun, 07/02/23
Hi, Sorry about the incorrect link in the previous message. The correct link to this post should be…
Pomodoro Task Tracker Template
Published: Sun, 07/02/23
GoalsOnTrack Newsletter July 2, 2023 Hello there, Using the Pomodoro technique, you will become productive, be able to estimate how long it will take…
7 Ways to Motivate Yourself to Go to Bed Earlier
Published: Fri, 06/30/23
Hi, If you have every intention of getting to bed early but still struggle to follow through, chances are you need a new way to incentivize rest. Read…
Two Hidden Traits Found in High Achievers
Published: Wed, 06/28/23
Hi, What does it take to be a high-achieving individual? A mi of grit, smarts, vision, and balance, perhaps. New research takes a different view on…