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4 Psychological Tricks to Reach Your Goals

Published: Mon, 12/02/24

Updated: Mon, 12/02/24

Hi, Many of us use the new year as an opportunity to set new goals, but as the year goes on, we often find that achieving those goals is surprisingly…

30 Days to a New You Habit Tracker

Published: Sun, 11/24/24

Updated: Sun, 11/24/24

GoalsOnTrack Newsletter November 24, 2024 Hello there, Did you know that it takes 66 days for a behavior to become automatic (Psychology Today)?…

Why You Need Goals

Published: Thu, 11/21/24

Updated: Thu, 11/21/24

Hi, If you know how to set effective goals, you can greatly improve your overall mental health. Here are a few reasons, as well as some tips for…

How to Get Into a Flow State

Published: Tue, 11/19/24

Updated: Tue, 11/19/24

Hi, The elimination of distraction and multitasking are crucial for triggering a flow state. Below is a three-step formula recommended by flow e pert…

Weekly To Do List

Published: Sun, 11/17/24

Updated: Sun, 11/17/24

GoalsOnTrack Newsletter November 17, 2024 Hello there, Do you love having a plan and a schedule, and crossing things off of your to-do list? If yes,…

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