5 Proven Methods For Gaining Self Discipline
Published: Sun, 12/18/16
December 18, 2016 5 Proven Methods For Gaining Self Discipline By Jennifer Cohen There are many important qualities that can contribute to a person’s…
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It’s Time to Plan for the New Year
Published: Fri, 12/16/16
Hi, The new year is right around the corner. It’s crucial to set aside a day or two to assess your wins and challenges in 2016, think about what you…
6 Ways to Make Weight-Loss Stick
Published: Wed, 12/14/16
Hi, Weight loss is hard. After working so diligently to lose the pounds on a restrictive diet, the majority of people gain them right back and often…
Want Your New Year’s Resolution to Stick? Implement Immediate Rewards as You Pursue That Long-Term Goal
Published: Mon, 12/12/16
Hi, New study finds that immediately rewarding oneself is key to adhering to long-term goals. If you are one of the many vowing to e ercise regularly…
3 Tried-and-True Tactics to Help You Keep Your New Year's Resolutions
Published: Sun, 12/11/16
December 11, 2016 3 Tried-and-True Tactics to Help You Keep Your New Year's Resolutions By Matt Girvan I'll be honest: I'm not really one for New…
Reflections on 2016 and Planning for 2017
Published: Fri, 12/09/16
Hi, Every December I set aside time to evaluate my year. This practice allows me to review what worked and what didn’t. It gives me an opportunity to…
Reached Your Goal But Still Unhappy? 4 Steps to Take
Published: Wed, 12/07/16
Hi, What if when you achieve that goal, life doesn’t really look or feel any different? Here’s how the arrival fallacy works along with what you can…
Don’t Let Your Huge Goal Distract You from Small Wins
Published: Mon, 12/05/16
Hi, Go big or go home. Shoot for the stars. Aim high. These types of platitudes could be holding you back, because they’re distracting you from all…
How to Set Goals Intentionally
Published: Sun, 12/04/16
December 4, 2016 How to Set Goals Intentionally By Jess Lively Today I’d like to talk how to use goals intentionally. To some, goals may seem like the…
4 Steps to Developing Your Self-Discipline That You Can Start Today
Published: Fri, 12/02/16
Hi, Self-discipline can be defined as doing the things we don’t feel like doing in order to gain the things that are best. Here are four steps I’ve…