Healthy Resolutions Can Still Work after January
Published: Mon, 03/05/18
Hi, The calendar for this year has long moved on from New Year’s Day, but it’s still a good time to focus on personal health goals as if it were…
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How to Motivate Yourself When You are Bored
Published: Sun, 03/04/18
How to Motivate Yourself When You are Bored By Lei Wang When you are building a new business, or want to become the best in the world, you know you…
Wrap Your Day Around Your Mission
Published: Fri, 03/02/18
Hi, When you wake up in the morning, and you get ready to start your day, identify your mission for the day. And wrap you day around it. Not the other…
6 Reasons Not to Use SMART Goals For Everything
Published: Wed, 02/28/18
Hi, You’re probably familiar with the concept of SMART goals. SMART goals work best when you are trying to reach a well-defined concrete target under…
3 Things Successful People Do on the Daily
Published: Mon, 02/26/18
Hi, I know success leaves clues. It’s why I'm so interested in the routines and habits of the most successful people. I’ve found once I implement…
Jumpstart your day (the night before) - an evening routine
Published: Sun, 02/25/18
Jumpstart your day (the night before) - an evening routine By LEO BABAUTA Not long ago, I talked about the importance of a morning routine … it’s a…
One Thing at a Time
Published: Fri, 02/23/18
Hi, Doing one thing at a time is probably the most basic habit of concentration, and one of the most powerful. It is the easiest thing you can do to…
Goal Setting: Are we doing it wrong?
Published: Wed, 02/21/18
Hi, When I look back on my goals for last year, I realise something that would once have sent me into a spectacular tail-spin. I didn't achieve a…
5 Tips for Being Consistently Consistent
Published: Mon, 02/19/18
Hi, While we know consistency is the key to success or accomplishment in sport (or life), it is also the hardest to master, especially this time of…
It Takes 66 Days to Form a Habit
Published: Sun, 02/18/18
It Takes 66 Days to Form a Habit By Roger Dobson It takes 66 days for a healthy resolution to become an ingrained habit, researchers have claimed.