How to Use Visualization to Achieve Your Goals
Published: Wed, 09/26/18
Hi, Visualization should not be confused with the “think it and you will be it” advice peddled by popular self-help gurus. It is not a gimmick, nor…
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Focus on Adding Something Today - A Simple Strategy Even an Average Person Can Use to Accomplish Goals
Published: Mon, 09/24/18
Hi, I don't know about you, but whenever I find myself distracted or overwhelmed by all the things I need to do for any of my goals, I try to focus on…
How 2 Minutes and 2 Post-Its Can Help You Reach Your Goals
Published: Sun, 09/23/18
How 2 Minutes and 2 Post-Its Can Help You Reach Your Goals By Lily Herman Staying motivated to reach your goals isn’t always easy. But here’s one idea…
Not Making Progress? Why You Shouldn’t Give Up Just Yet
Published: Fri, 09/21/18
Hi, It's easy to feel discouraged if you've been working on a project or personal goal for a long, long time and haven't seen significant results.
This Cross Calendar Approach Can Help You Build Habits That Stick
Published: Wed, 09/19/18
Hi, A significant part of habit formation is having the mental energy needed to actually commit to the new habit. This calendar approach is a great…
How Psychology Can Help You Reach Your Fitness Goals
Published: Mon, 09/17/18
Hi, Achieving your fitness goals can be tough - it takes persistence, perseverance, self-discipline and the ability not to throw in the towel when the…
Discipline: A Key to Achieving Your Goals
Published: Sun, 09/16/18
Discipline: A Key to Achieving Your Goals By Rosemarie Rossetti, Ph.D. Have you been thinking lately about what you want to accomplish this year? We…
7 Goal Oriented Habits Of Successful People
Published: Fri, 09/14/18
Hi, Many people wonder how they can become highly successful, not realizing that they hold within them everything they need to achieve all of the…
9 Practices for Achieving Emotional Maturity
Published: Wed, 09/12/18
Hi, People with maturity understand a great truth; they understand that life is difficult. In being able to accept this fact about life, mature people…
5 Rules of Personal Productivity – This Really is How You Get More Done
Published: Mon, 09/10/18
Hi, We are all drowning in “too much to do,” day in and day out. And so we read books about time management, and energy management, and we say “I’m…