When the New Year’s Spark Fades, What’s Next?
Published: Wed, 02/05/25
Updated: Wed, 02/05/25
Hi, It’s not in the e citement of setting intentions when the new year comes. It’s in the steady effort of following through that comes after the new…
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New Year’s Resolutions Already Failed? Here’s Why February is Scientifically the Best Time to Reset
Published: Mon, 02/03/25
Updated: Mon, 02/03/25
Hi, According to a 2020 study by the University of Scranton, only 8% of people stick to their New Year’s goals long-term. But here’s the twist:…
A Visual Book Summary of Atomic Habits
Published: Sun, 02/02/25
Updated: Sun, 02/02/25
GoalsOnTrack Newsletter February 2, 2025 Hello there, Are you tired of setting goals that fizzle out? Do you struggle to build lasting habits, even…
I invented a simple game that motivates me to keep up healthy habits like going to the gym
Published: Wed, 01/29/25
Updated: Wed, 01/29/25
Hi, Staying motivated to maintain healthy habits can be tough, but turning daily routines into a simple, rewarding game offers an enjoyable way to…
Already Abandon Your Resolutions? You Probably Set the Wrong Ones Anyway
Published: Mon, 01/27/25
Updated: Mon, 01/27/25
Hi, By mid-January, many of us have already abandoned our New Year’s resolutions—not because we lack willpower, but because we’re chasing goals that…
Daily Routine Free Printable Habit Tracker
Published: Sun, 01/26/25
Updated: Sun, 01/26/25
GoalsOnTrack Newsletter January 26, 2025 Hello there, Never underestimate the power of daily routine. Creating daily routine habits allows you not…
The Science of Drive: 5 Theories of Motivation That Can Help You Achieve Your Goals
Published: Wed, 01/22/25
Updated: Wed, 01/22/25
Hi, To better help you harness your motivation in the coming year as you pursue your New Year’s resolutions (or any other goals), we’ll unpack five…
3 Best Goals To Set For A Great Year And A Better You
Published: Mon, 01/20/25
Updated: Wed, 01/22/25
Hi, You’ll want to set goals for the new year, because it’s an effective way to focus your effort and make great things happen. Given that you’re…
One Month Goal Planner Template
Published: Sun, 01/19/25
Updated: Sun, 01/19/25
GoalsOnTrack Newsletter January 19, 2025 Hello there, Have you set any goals or resolutions for the new year? How about for January? Here is a simple…
Want to Be More Successful This Year? Science Says Tackle Only 1 Goal at a Time
Published: Wed, 01/15/25
Updated: Thu, 01/16/25
Hi, New year, new you? Absolutely. But research shows that’s much more likely to happen if you make one change at a time. Click here to read this…