How to Motivate Yourself
Published: Sun, 02/23/25
Updated: Sun, 02/23/25
GoalsOnTrack Newsletter February 23, 2025 Hello there, Everyone feels unmotivated at times. It’s a part of life. The key is that you don’t let…
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How to Do a Life Audit—An Organizing Expert Shares Her Insights
Published: Wed, 02/19/25
Updated: Wed, 02/19/25
Hi, By mid-February, the initial rush of New Year’s resolutions has faded, but that doesn’t mean it’s too late for a fresh start. Click here to read…
Why Smaller Goals Lead to Bigger Wins: The Power of Achievable Targets
Published: Mon, 02/17/25
Updated: Mon, 02/17/25
Hi, We’re often told to “dream big” and “aim high,” but what if the secret to success lies in doing the opposite? Click here to read this article.
Daily Goal Setting Cards
Published: Sun, 02/16/25
Updated: Sun, 02/16/25
GoalsOnTrack Newsletter February 16, 2025 Hello there, Do you have a habit of setting daily goals? Daily goal setting is important because it helps…
Pomodoro Timer: Your Guide to Focused Work and Increased Productivity
Published: Wed, 02/12/25
Updated: Wed, 02/12/25
Hi, Staying focused can feel like a Herculean effort in our hyper-connected world, but there’s a simple technique that can help you reclaim your…
The Importance of a Good Start: Using Temporal Landmarks to Achieve Your Goals
Published: Mon, 02/10/25
Updated: Tue, 02/11/25
Hi, In the last couple years, research has emerged that backs the motivating power of what are called “temporal landmarks” — certain dates that…
How to Be Productive
Published: Sun, 02/09/25
Updated: Sun, 02/09/25
GoalsOnTrack Newsletter February 9, 2025 Hello there, Do you often feel there is not enough time, for everything? Try this free worksheet that will…
When the New Year’s Spark Fades, What’s Next?
Published: Wed, 02/05/25
Updated: Wed, 02/05/25
Hi, It’s not in the e citement of setting intentions when the new year comes. It’s in the steady effort of following through that comes after the new…
New Year’s Resolutions Already Failed? Here’s Why February is Scientifically the Best Time to Reset
Published: Mon, 02/03/25
Updated: Mon, 02/03/25
Hi, According to a 2020 study by the University of Scranton, only 8% of people stick to their New Year’s goals long-term. But here’s the twist:…
A Visual Book Summary of Atomic Habits
Published: Sun, 02/02/25
Updated: Sun, 02/02/25
GoalsOnTrack Newsletter February 2, 2025 Hello there, Are you tired of setting goals that fizzle out? Do you struggle to build lasting habits, even…