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How to Build Self-Discipline (Backed by Science)

Published: Wed, 11/26/25

Updated: Sat, 11/29/25

Hi, Psychologist Mark Muraven discovered something surprising: Self-discipline behaves like a muscle—and it can be strengthened with small daily e…

Why Is It So Hard to Work on Your Goals?

Published: Mon, 11/24/25

Updated: Sat, 11/29/25

Hi, If you’ve ever carried the same goals from year to year, you’re not alone. Let’s break down the key reasons people struggle to work on their…

7 Days Weekly Goals

Published: Sun, 11/23/25

Updated: Sat, 11/29/25

GoalsOnTrack Newsletter November 23, 2025 Hello there, Ever tried setting weekly goals? Grab this handy template. You can write down your short-term…

7 ‘Boring’ Habits That Can Change Your Life

Published: Mon, 11/10/25

Updated: Thu, 11/13/25

Hi, Dr Jeremy London, a US-based cardiothoracic surgeon, shared an Instagram post that has seven ‘boring’ habits that he believes can completely…

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