7 Healthy Habits That Take Less Than 60 Seconds
Published: Mon, 08/25/25
Updated: Mon, 08/25/25
Hi, Think healthy habits take too much time? Think again. Here are seven simple healthy habits that take under 60 seconds — and can make a real impact…
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Goal Setting Workbook
Published: Sun, 08/24/25
Updated: Tue, 08/26/25
GoalsOnTrack Newsletter August 24, 2025 Hello there, Ready to turn your dreams into actionable steps? Please check out this Goal-Setting Workbook—a…
The Stonecutter’s Secret
Published: Wed, 08/20/25
Updated: Wed, 08/20/25
Hi, Before you give up on that big goal, read this story—it might change how you see progress forever. Click here to read this article. Harry Che…
Steve Jobs’ Goal-setting Framework
Published: Mon, 08/18/25
Updated: Mon, 08/18/25
Hi, Jobs didn’t just chase achievements—he pursued what really mattered to him. Here are si principles from Steve Jobs that can reshape the way we set…
Modern Fitness Planner Sheet
Published: Sun, 08/17/25
Updated: Mon, 08/18/25
GoalsOnTrack Newsletter August 17, 2025 Hello there, Ready to take your fitness goals to the ne t level? What gets measured gets better. Use this…
When Progress Isn’t Linear: Expectations Vs. Grace-Filled Goals
Published: Thu, 08/14/25
Updated: Thu, 08/14/25
Hi, E pectations say: “This must happen, in this way, by this time.” Goals say: “Let’s aim for growth, with grace.” Click here to read this article.
What really keeps people committed to long-term goals?
Published: Tue, 08/12/25
Updated: Tue, 08/12/25
Hi, A new series of studies suggests that to achieve long-term goals, finding enjoyment in the process is a better predictor of success than focusing…
SMART Goal + Action Plan Worksheet
Published: Sun, 08/10/25
Updated: Thu, 08/14/25
GoalsOnTrack Newsletter August 10, 2025 Hello there, You probably have heard about the SMART goal setting method. Setting SMART goals provides clear…
Treating Challenges as a Marathon
Published: Wed, 08/06/25
Updated: Wed, 08/06/25
Hi, Whether our task is literally training for/running a marathon, creating a new habit, or tackling a work challenge, it can be helpful to apply…